Educational Materials for Self Care
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- Click on the image of each CD for more information about that product.
- For information about classes and workshops with Deborah Bowes and Cliff Smyth go to our services page.
Learning for Health is a provider of innovative products and services utilizing the Feldenkrais Method®. We have produced four audio-CD programs of Awareness Through Movement® lessons. They are designed to help people to:
- explore how they can reduce persistent pain - with a focus on finding greater flexibility of the spine, and an easy connection between your pelvis and head which is essential for comfortable movement
- prevent and recover from overuse injuries - such as carpal tunnel syndrome, tendinitis and thoracic outlet syndrome
- improve the functional use of the pelvic floor - to assist with concerns such as stress incontinence, low back pain and balance issues.
Our new Lessons To Go! series is more suitable for people who have some experience with Feldenkrais or other movement modalities.
Each program asks you move and attend to yourself in order to improve the ease and efficiency of your movement and become aware of possibilities of living more comfortably. The programs are:
- clear and understandable, so anybody can do them
- tested and effective
- practical and applicable in daily life.
New Series: Lessons To Go! Grab these easy-to-do Feldenkrais Method lessons to use at home. These are the real lessons we give our clients and teach in our classes and workshops at our office in San Francisco. If you can't make it to our classes - these lessons are the next best thing. Each one enhances your movement and your ability to sense yourself in the moment. As our students tell us, you will 'feel more relaxed, flexible and energized'. This feeling can be part of your daily life.
Volume 1: The Primary Image explores a concise image of the body that we can use to improve our perception in action. The lessons will leave you feeling longer, wider and more comfortable in your body. Click on the CD image for more about these lessons.
Other serices from Learning For Health We also teach public workshops, provide training and consultation in the areas of pain, pelvic floor health, stress and occupational health and safety, as well as Feldenkrais teacher training and continuing education for Feldenkrais practitioners. Click to our Services page.