Learning for Health News

We have been getting many requests to have our materials available for down load, and we now have plans underway to make this a reality. We are hoping to be able to sell directly from this website, and to sell downloads through our wonderful distributors later this year. Also in planning is the recording of our back care program.

Continuing Education for Feldenkrais Teachers

We are currently working on our continuing education program for the rest of 2013 and 2014. We plan to offer Part 1 of Deborah Bowes' program The Pelvic Floor: Discovery and Integration and Part 2: The Pelvic Floor: Power and Finesse again as soon as we can.

Please contact us with any questions or for more information about any of these programs.

Information and resources

Learn more – read the articles on chronic pain, pelvic floor health, repetitive stress injuries and related topics

 

Educational Materials for Self Care

We publish audio-CD programs of Awareness Through Movement^® lessons designed to help people to:

• reduce chronic or persistent pain - with a focus on easy movement
• prevent and recover from repetitive strain injuries
• promote pelvic floor health

Click on the image of each CD for information about that product

These CD series of simple, easy-to-do movement and awareness exercises are very suitable for beginners and people new to the Feldenkrais Method.

Each program asks you move and attend to yourself in order to improve the ease and efficiency of your movement and become aware of possibilities of living more comfortably. The programs are:

• clear and understandable, so anybody can do them
• tested and effective
• practical and applicable in daily life.

Lessons To Go! Grab these easy-to-do Feldenkrais Method lessons to use at home. These are the real lessons we give our clients and teach in our classes and workshops at our office in San Francisco. If you can't make it to our classes - these lessons are the next best thing. Each one enhances your movement and your ability to sense yourself in the moment. As our students tell us, you will 'feel more relaxed, flexible and energized'. This feeling can be part of your daily life.

Volume 1: The Primary Image explores a concise image of the body that we can use to improve our perception in action. The lessons will leave you feeling longer, wider and more comfortable in your body. Click on the CD image for more about these lessons.